Category: Lesson of the month

One World, One Family

The Purpose of Chi Sao and Its Underlying Concepts

By Sifu Donald Mak What is Chi Sao? Key Concepts and the Importance of Bridging Many Wing Chun practitioners will have heard that the purpose of Chi Sao is to improve your sensitivity. While sensitivity training is an important element, Chi Sao also has another key function, i.e., what we call “bridging.” By this we …